Classes & Groups

Classes & Groups

Share your experiences with others in focused cohorts and be reminded that no-one knows everything, but together we know a lot. Grow, make friends and explore together. 

 CONNECT & REFLECT SERIES


This series is designed for self discovery and community connection.

Connect & Reflect is a simple, reliable practice for turning your attention inward and aligning your actions with what matters to you. 

The weekly cadence creates gentle accountability, while the session design settles the nervous system and surfaces clear insights.

Choosing between journaling and conversation lets you meet yourself in the mode that serves you that day, and the insight discussion helps you name patterns you might miss alone. 

Over time, you will deepen your ability to notice, choose, and act with intention, turning self-attunement into an embodied practice and lived skill. It’s spacious, not heavy; practical, not performative; and allows you to resource yourself so that honesty becomes easier and momentum feels natural.

Details

Meetings: Wednesday mornings from 11a to 12p Eastern. 


Series Length: Monthly in February, March, April, May and June. Participants are welcome to attend multiple months but are requested to commit to one month minimum. 


Location:  Synchronous Zoom sessions and recommended asynchronous reflective practice between sessions. 


Session Plans: Arrival and Presencing, Short Meditation or Silent Reflection (Participant's Choice), Reflective Practice Prompts - Journaling or Conversation (Participant's Choice), Insight Discussion, Closing Ritual. 


Pricing: $160 per 1 month series. 


Classes & Groups

Classes & Groups are unique opportunities for you to engage in material together and share personal stories with a small cohort. With focus areas about identity, authenticity, resilience, complexity, vulnerability, empathy, emotional intelligence, creativity, and critical reflection, you will have the opportunity to dig deeper into your own understanding and notice change happen.

Classes are self-directed and for folks who prefer independent, asynchronous learning. You can take classes at any time and move through the lessons at your own pace. You can connect to other folks in your class or class alumni through the NorthFeather Institute portal, and you will have access to all class and lesson content.

Groups are in a hybrid model with both independent, asynchronous learning and live group-Zoom sessions. You can choose to come to all or none of the live sessions, but you have access to all of them in real-time. There is a set start and end date for all groups and folks move through the corresponding group as a cohort.

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